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The Keto Charge weight loss diet should be low in calories (energy) only, not in essential foodstuffs. 2. The weight loss program should be directed towards a slow, steady weight loss unless your healthcare provider feels your health condition would benefit from more rapid loss of weight. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets there is an initial rapid weight loss during the Keto Charge first two weeks, but this loss is forth fluid.