Thảo luận trong 'Phần cứng chung' bắt đầu bởi MOIN19 95SHAH, 15/5/18.

  1. MOIN19 95SHAH

    MOIN19 95SHAH New Member

    Tham gia ngày:
    Bài gửi:
    Đã được thích:
    Điểm thành tích:
    slow and controlled manner, move the weight Zygenxdownwards to your chest. Your arms should be about a 45-degree angle from your body, and your wrists and elbows should stay aligned, close to perpendicular to the floor. After the weight has reached your chest, to your best to keep your whole body tight, and push the weight back up as fast as you can. For the most reps you were planning, and then safely .

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